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    Vitamins & Minerals

    Vitamins can be divided into two types: fat-soluble (A, D, E, K) and water-soluble (B vitamins and Vitamin C). They can be found in a variety of foods, and some can be synthesized by the body.

    Minerals can be divided into two categories: macro minerals (calcium, phosphorus, magnesium, sodium, potassium, chloride) and trace minerals (iron, zinc, copper, fluoride, iodine, selenium). They are found in soil and water, and can be absorbed by plants and animals.

    Both vitamins and minerals play crucial roles in maintaining overall health, including supporting metabolism, immune function, nervous system function, and red blood cell formation. A balanced diet that includes a variety of fruits, vegetables, whole grains, dairy, and protein sources can provide the necessary vitamins and minerals for a healthy body.

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